No, every mother wants their children to be full of energy, healthy and happy. There isn’t a mother in the world who wants her child to be sick, unhappy or powerless. I simply felt there was more between the earth and the sky. What happened in your adolescence that lead you down this path? So you do good work and we do good work and together we can do it better. There will be significant positive outcomes from all this research and it’s all under investigation. And they are researching and investigating what is going on here. Researchers have seen that my methods not only influence the ANS but also reach the deepest parts of the brain and it’s a total different scope now. It is also very exciting that there is now ongoing research programs into depression, inflammatory markers, pain, even DMT (Dimethyltryptamine). So that is really exciting because then we get to the root, the cause of things and anybody can do it. It’s a full chapter and it’s a fact that that the autonomic nervous system (ANS) can be influenced by anybody in a very short period of time. Yes, very much so! The results and outcomes achieved by the Wim Hof Method have made their way into the 3rd year of the University books for Physicians in the USA. The Wim Hof Method is certainly beginning to receive a lot of attention recently. Steve Hooper (Director of Effortless Superhuman) This may all seem superhuman, but Wim remains adamant that: “What I am capable of, everybody can learn.” Completing a full marathon in the Namib desert without consuming water.Undergoing heat tests while maintaining a constant body temperature.Climbing the highest mountains on earth in only shorts.Free climbing and hanging on one finger at an altitude of 2000 meters.Unofficially swam under ice for 120 meters with one breath.Officially swam under ice for 66 meters with one breath.Run a half marathon barefoot above the Arctic Circle wearing only shorts.Run a marathon, wearing only sandals and shorts, above the Arctic Circle.Sit in a cylinder of ice water for one hour 52 minutes while maintaining a core body temperature of 37 degrees Celsius for the entire time.This exceptional man has been able to achieve the following feats: Wim is living proof that the Wim Hof Method works. Scientists around the world were baffled by this exceptional performance.Įqually impressive, a 2014 research paper entitled “Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans” proved that subjects who performed the Wim Hof Method over a period of 10 days could gain control of their autonomic nervous system and immune system, a feat that was previously thought impossible by the scientific and medical communities. Wim currently (2016) holds 21 Guinness world records, the most famous of which saw him sit in a large cylinder filled with freezing cold ice water for one hour and 52 minutes! Even more impressively, Wim’s core body temperature remained exactly the same throughout this time. The exceptional Wim Hof, better known as “The Iceman”, is a Dutch adventurer and creator of the Wim Hof Method.
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